Peer Support Directory

Run by
Rochdale and District Mind
Borough
Rochdale
Category
Friday 10am – 12pm. For more information or to book on to this course please contact Neil on 07969 150 018 or
Description

The course uses CBT based techniques to help you to understand how anxiety affects how you think, how you feel and subsequently what you do. Giving you the tools to have an increased understanding of thoughts, emotions, feelings and behaviour, reduced levels of anxiety and stress and increased levels of wellbeing. This is a 12 hour course, spread over 6 weekly 2 hour sessions.

Phone
01706 752 338
Address
The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, OL16 1RE