Peer Support Directory

Run by
Rochdale and District Mind
Borough
Rochdale
Thursday – 1.30pm – 3.30pm, , For more information or to book on to this course please contact Neil on 07969 150 018 or
Description

Teaches a range of life skills that are based on a CBT-based approach. You’ll learn how to: understand why you feel as you do; choose activities that improve wellbeing; identify behaviours that make you feel worse; identify and combat negative thinking styles; boost self-esteem and confidence. A 12 hour course, spread over 6 weekly 2 hour session.

Phone
01706 752 338
Address
The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, OL16 1RE