Peer Support Directory

Run by
Tameside, Oldham & Glossop Mind (TOG Mind)
Borough
Tameside & Glossop
Thursdays 10am - 12pm
Description

A rolling 4 week online Mindfulness course which is delivered virtually by a qualified practitioner to a small group of up to 12 people, who will be tuning in live to the facilitator., Clients will have to chance to communicate with the host and other attendees, whilst participating in guided mindful practices, helping to manage and reduce mild symptoms of depression and anxiety which may be exacerbated due to the current circumstances.

Phone
0161 330 9223
Address
216-218 Katherine Street, Ashton - u- Lyne, OL6 7AS
This is for
Tameside or Glossop residents. You would normally need an IT device and access to the internet and a webcam. We may be able to provide IT assistance if needed.